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As We Age is a community that’s here to provide you and your caregivers with encouragement, education, tools and resources.

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A free app designed to help manage life with cancer.

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In the straight arm plank, you keep your abdominal core contracted to hold your body position.

It is important to focus on nutrition during cancer treatment. One way to help yourself eat well is by being a smart shopper.

6 min read

Cancer and its treatment can be stressful. That’s why it’s important to learn some ways to help manage stress.

4 min read
Fatigue is one of the most common symptoms that people with cancer experience.
6 min read

You can perform the seated trunk twist from any stable chair or seat, making it an easy at-home exercise move.

Your medical team can provide you with options so that you can eat enough calories, protein and other nutrients.
3 min read

The seated boat hold exercise aims to build abdominal core endurance while in a seated position for added stability.

A caregiver is someone who’s there for a loved one, providing emotional care and practical help in their time of need.

5 min read

Focus on strengthening your arms with a seated bicep curl. This exercise is easy to modify for varying strength levels by adjusting amount of weight being used.

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This Is for You is a guided online experience designed to give you the type of support you need so that you can make the most out of each day—in a way that's meaningful to you.

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