As We Age

“As We Age”: Information & Resources for People 65+

As We Age is a community that’s here to provide you and your caregivers with encouragement, education, tools and resources.

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Dealing with illness can be exhausting. Get advice from a doctor on how to cope with feelings of weakness or tiredness and the difficult thoughts, feelings and attitudes they may bring.

A habit is anything you do regularly enough that it becomes second nature. This brochure is focused on building new habits that may have a positive impact on your life.

Discover different strength training, aerobic exercises and stretches you can consider trying. When designing an exercise routine, it is important to listen to your body and get guidance from your doctor.

Protein is important to help your body heal and recover after cancer treatment. Here are a few simple ways to add more protein into your daily meals.

Cancer can be a difficult topic to discuss with the people in your life. These topic starters can help make tough conversations more effective and focused.
Inspiration can come from anywhere. This booklet is intended to help you find inspiration by focusing on showing gratitude, being kind and maintaining hope.
This guide was created to help you build on the healthy coping strategies you’re already using and discover new tools that you can use when you’re experiencing difficult emotions.

Discover an advanced version of a standard push-up, this modification uses a chair for added resistance. Always remember to progress slowly and work with your doctor to decide what exercises are right for you.

This modified version of a standing calf raise increases resistance, creating a more advanced exercise. Always remember to progress slowly and work with your doctor to decide what exercises are right for you.

Quadricep muscles are in the front of your legs and get used a lot with walking and exercise. Learn an easy way to stretch these muscles at home using a chair or stool for balance.

As you go through your cancer treatment, your doctor may prescribe different kinds of medicines or switch your medicine from one brand name to an alternative with another name. That new drug may be called a generic or a biosimilar.

When Melissa graduated from college in 2004, she knew she was going home to visit her mother, Leslie, in New Hampshire before starting her nutrition internship in New York City. But she didn't realize just how much their lives were about to change.

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