Thrive Reset Video Series
Thrive Reset Video Series
Thrive Reset Video Series
Stress is part of everyday life, but there are ways we can keep on top of it. And, for people living with cancer, managing stress is a crucial part of supporting both physical and emotional well-being.
Thrive Reset® are videos that help you recharge your batteries when you are feeling overwhelmed. They offer a simple yet powerful way to manage stress and find moments of calm amid uncertainty. By focusing on deep breathing, you'll activate your parasympathetic nervous system, relaxing your body and lowering your stress hormone levels.
Whether before an appointment with your doctor, during a difficult moment, or before bed at night, these Reset videos can help you find moments during the day to reflect and recharge.
Sea Creatures
Take a break to relax and watch beautiful footage of undersea creatures.
1 MIN VIDEO
Be More Zen Garden
Watch this relaxing video of Zen gardens and breathe deeply.
1 MIN VIDEO
Irish Countryside
Take in the beautiful scenery of the Emerald Isle while you breathe in and out slowly.
1 MIN VIDEO
Small Good Things
This video may help you reframe to a more positive mindset by focusing on small, good things.
1 MIN VIDEO
Blue Nature
Bask in nature’s blue hues, accompanied by a soothing melody.
1 MIN VIDEO
Neck Roll
Follow along with the gentle stretching in this Reset, which may ease tension in your neck.
1 MIN VIDEO
Worlds of Wonder
Enjoy viewing the Wonders of the World as you watch this Reset video and breathe deeply.
1 MIN VIDEO
Forehead Tension Relief
Watch footage of beautiful landscapes and follow the narration to ease tension in your forehead.
1 MIN VIDEO
Reframing Setbacks
This video may help you reframe setbacks and give you perspective.
1 MIN VIDEO
Box Breathing
Follow along with the guided breathing in this Reset video to learn the box breathing technique.
1 MIN VIDEO
Developed with Thrive Global
