Live Well

Forming healthy habits

Consider the small decisions that become a part of your overall lifestyle.

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Explore LivingWith®

A free app designed to help manage life with cancer.

It's important to connect with friends and family, near and far. On LivingWith®,

you can build a circle of support.

Download LivingWith for free or
learn more about the app.

Live well

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Good nutrition is important for good health. Educate yourself with this cookbook, which includes recipes from celebrity chefs.

understanding populations video for prostate cancer

Learn about how some men are at a greater risk for certain types of cancers, and the challenges some communities may face.

older adult man and woman painting together
A habit is anything you do regularly enough that it becomes second nature. This brochure is focused on building new habits that may have a positive impact on your life.
one woman and two older adult men laughing

As you look toward the future, learn how to plan for and make important changes in your life, one step at a time.

man and older adult woman dancing

An exercise specialist shares a few fun and easy ways to get moving indoors.

exercise recommendations for prostate cancer video

Discover different strength training, aerobic exercises and stretches you can consider trying. When designing an exercise routine, it is important to listen to your body and get guidance from your doctor.

Hand holding phone
Explore LivingWith®

A free app designed to help manage life with cancer.

It's important to connect with friends and family, near and far. On LivingWith®,

you can build a circle of support.

Download LivingWith for free or
learn more about the app.

older adults doing yoga outside

Wellness is an ongoing, intentional way to live your best life. An exercise specialist shares five tips to support your personal wellness.

young woman and older adult woman walking outside together
A guide to help manage the challenges of a cancer diagnosis while aging.
older adult man in grocery store

Common cancer treatments may have an effect on your digestive system. Learn strategies to help improve your gut health.

Protein is important to help your body heal and recover after cancer treatment. Here are a few simple ways to add more protein into your daily meals.

older adult couple sleeping in bed
Since receiving your diagnosis, you may have noticed some changes in your sleep patterns. These pages offer tips to help you get a better night’s sleep.
age and early detection video for prostate cancer

Since receiving a diagnosis of prostate cancer, these patients reflect on the importance of proactive screening and ongoing care for all patients, particularly older adults.

older adult man and young woman smiling and sitting on couch together
Cancer can be a difficult topic to discuss with the people in your life. These topic starters can help make tough conversations more effective and focused.
older couple doing yoga to improve their balance

An exercise specialist shares a few simple exercises to help strengthen your muscles and increase your balance.

fruit and granola bowl
Maintaining a healthy body weight is important during cancer treatment.
importance of exercise video

Physical activity and structured exercise can help increase aerobic capacity, increase muscular strength and overall well-being.

Move it for health

After a diagnosis, and with guidance from your doctor, regular physical activity is important...

older adult men playing basketball outside

Discover how exercise can affect your brain and how it may be able to help improve your emotional well-being.

young woman and older adult woman hugging
Inspiration can come from anywhere. This booklet is intended to help you find inspiration by focusing on showing gratitude, being kind and maintaining hope.
fruits and vegetables

A well-balanced diet includes healthy foods from all food groups. These are protein, grains, fruits and vegetables and healthy fats.

young woman and older adult woman discussing prescription medicines
Being informed about what has been prescribed for you and always asking your healthcare team any questions you may have, can help you take a more active role in your treatment plan.
straight arm plank video

In the straight arm plank, you keep your abdominal core contracted to hold your body position.

woman reading food label in the grocery store

It is important to focus on nutrition during cancer treatment. One way to help yourself eat well is by being a smart shopper.

older adult woman meditating outside

Cancer and its treatment can be stressful. That’s why it’s important to learn some ways to help manage stress.

older adult woman feeling fatigued lying down in bed

Fatigue is one of the most common symptoms that people with cancer experience.

older adult woman writing in her journal
A place to track your activities, thoughts and feelings throughout treatment.
seated trunk twist video

You can perform the seated trunk twist from any stable chair or seat, making it an easy at-home exercise move.

older adult couple speaking with doctor in an office

Your medical team can provide you with options so that you can eat enough calories, protein and other nutrients.

seated boat hold video

The seated boat hold exercise aims to build abdominal core endurance while in a seated position for added stability.

two older adult men hugging
This guide was created to help you build on the healthy coping strategies you’re already using and discover new tools that you can use when you’re experiencing difficult emotions.
two people holding hands talking to a doctor

A caregiver is someone who’s there for a loved one, providing emotional care and practical help in their time of need.

seated bicep curl video

Focus on strengthening your arms with a seated bicep curl. This exercise is easy to modify for varying strength levels by adjusting amount of weight being used.

tips and tricks for healthy meal prep

It helps to set yourself up for success when it comes to maintaining a healthy diet.

young woman and older adult woman holding smoothies
While people with cancer face many nutritional challenges, it’s common for caregivers to have their own issues and concerns.
single arm row video

Focus on your breathing while practicing the single arm row. Exhale as the weight comes up and inhale as the weight goes down.

older adult woman doing bicep curls

Physical activity is important for health and wellness. It is also helpful during cancer treatment.

Cancer can have a profound impact on you, your loved ones and your caregivers. And you may feel grief, fear or anger. Sometimes, you might feel all of these things at once.
advanced push up video

Discover an advanced version of a standard push-up, this modification uses a chair for added resistance. Always remember to progress slowly and work with your doctor to decide what exercises are right for you.

There are many ways your body may change when you're living with cancer.

Skin deep: Protecting the body’s largest organ
When you're living with cancer, skin care might not be the first thing on your mind.
standing calf raise video

The standing calf raise can be performed at home. In addition to engaging your calf muscles, this exercise focuses on maintaining good posture and steady balance.

older adult woman speaking to doctor
By being your own advocate, you can do more for your health and well-being.
single leg press video

Single leg press exercise can be customized and made more difficult by adding weights or combining with an additional move like the chair stand.

Anxious woman

Fatigue is one of the most common symptoms experienced by patients...

Healthy smoothies

Cancer treatment can affect the ability to chew or swallow...

advanced calf raise video

This modified version of a standing calf raise increases resistance, creating a more advanced exercise. Always remember to progress slowly and work with your doctor to decide what exercises are right for you.

Man outside

Diarrhea can be caused by certain cancer treatments.

Hand with fork

Appetite loss is a common symptom experienced by patients...

side box squat video

Learn how to perform a side box squat at home. This exercise can help strengthen your legs while helping you focus on keeping your balance.

Surprised person

Cancer treatment affects the cells in the body that replicate the fastest and are the most sensitive.

hamstring stretch video

Try out this hamstring stretch that can be easily modified for different ability levels.

Man scratching head

Cancer treatment may result in nausea and vomiting.

Making salad

Often, cancer treatment can cause increased sensitivity to smells...

quadricep stretch video

Quadricep muscles are in the front of your legs and get used a lot with walking and exercise. Learn an easy way to stretch these muscles at home using a chair or stool for balance.

older adult man and woman walking outside

 Consider the small decisions that become a part of your overall lifestyle. 

Woman drinking water

Cancer treatment affects the cells in the body that replicate the fastest.

older adult woman looking at chart with her doctor
As you go through your cancer treatment, your doctor may prescribe different kinds of medicines or switch your medicine from one brand name to an alternative with another name. That new drug may be called a generic or a biosimilar.

If someone you love was diagnosed with cancer, stepping into the role of a caregiver may have felt natural to you.

Stressed woman

If you're living with cancer, you might feel overwhelmed.

Refresh your space

A cancer diagnosis may require spending some time at home to rest and recuperate.

Eating healthy is important for everyone—especially for those living with cancer.
older adult man and woman doing yoga outside to cope with stress

Living with cancer can be stressful. From facing your diagnosis to undergoing treatments.

Green smoothie

Constipation can be caused by certain cancer treatments as well as nausea and pain medications…

Woman on scale

Decreased oral intake of calories along with the increased energy demands…

People at table

Cancer therapies often change patients' sense of taste, which may affect what they like to eat, according to a nutrition expert.

Discover Support Designed for You

This Is For You is a guided online experience designed to give you the type of support you need so that you can make the most out of each day—in a way that's meaningful to you.

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