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Find out about the benefits of regular exercise for people with multiple myeloma
Making changes to your diet may reduce problems with digestion.
Follow these tips from a registered dietician to help you stock up on staple items that can help you with healthy eating.
Good nutrition is important for good health. Educate yourself with this cookbook, which includes recipes from celebrity chefs.
A registered dietitian shares how your nutritional needs may look different before, during and after cancer treatment.
Learn about how some men are at a greater risk for certain types of cancers, and the challenges some communities may face.
A habit is anything you do regularly enough that it becomes second nature. This brochure is focused on building new habits that may have a positive impact on your life.
See how an oncology dietitian can help you manage your diet and nutritional needs during treatment.
As you look toward the future, learn how to plan for and make important changes in your life, one step at a time.
An exercise specialist shares a few fun and easy ways to get moving indoors.
Discover different strength training, aerobic exercises and stretches you can consider trying. When designing an exercise routine, it is important to listen to your body and get guidance from your doctor.
Wellness is an ongoing, intentional way to live your best life. An exercise specialist shares five tips to support your personal wellness.
Read about which factors to consider before taking a dietary supplement, according to a registered dietitian.
Learn food safety tips from a registered dietitian that can help reduce your risk of foodborne illness.
A guide to help manage the challenges of a cancer diagnosis while aging.
Common cancer treatments may have an effect on your digestive system. Learn strategies to help improve your gut health.
A registered dietitian shares how certain food choices can help with managing lymphedema.
Protein is important to help your body heal and recover after cancer treatment. Here are a few simple ways to add more protein into your daily meals.
Since receiving your diagnosis, you may have noticed some changes in your sleep patterns. These pages offer tips to help you get a better night’s sleep.
Since receiving a diagnosis of prostate cancer, these patients reflect on the importance of proactive screening and ongoing care for all patients, particularly older adults.
Cancer can be a difficult topic to discuss with the people in your life. These topic starters can help make tough conversations more effective and focused.
An exercise specialist shares a few simple exercises to help strengthen your muscles and increase your balance.
Maintaining a healthy body weight is important during cancer treatment.
Physical activity and structured exercise can help increase aerobic capacity, increase muscular strength and overall well-being.
After a diagnosis, and with guidance from your doctor, regular physical activity is important...
Discover how exercise can affect your brain and how it may be able to help improve your emotional well-being.
Inspiration can come from anywhere. This booklet is intended to help you find inspiration by focusing on showing gratitude, being kind and maintaining hope.
A well-balanced diet includes healthy foods from all food groups. These are protein, grains, fruits and vegetables and healthy fats.
Being informed about what has been prescribed for you and always asking your healthcare team any questions you may have, can help you take a more active role in your treatment plan.
In the straight arm plank, you keep your abdominal core contracted to hold your body position.
It is important to focus on nutrition during cancer treatment. One way to help yourself eat well is by being a smart shopper.
Cancer and its treatment can be stressful. That’s why it’s important to learn some ways to help manage stress.
Fatigue is one of the most common symptoms that people with cancer experience.
A place to track your activities, thoughts and feelings throughout treatment.
You can perform the seated trunk twist from any stable chair or seat, making it an easy at-home exercise move.
Your medical team can provide you with options so that you can eat enough calories, protein and other nutrients.
The seated boat hold exercise aims to build abdominal core endurance while in a seated position for added stability.
This guide was created to help you build on the healthy coping strategies you’re already using and discover new tools that you can use when you’re experiencing difficult emotions.
A caregiver is someone who’s there for a loved one, providing emotional care and practical help in their time of need.
Focus on strengthening your arms with a seated bicep curl. This exercise is easy to modify for varying strength levels by adjusting amount of weight being used.
It helps to set yourself up for success when it comes to maintaining a healthy diet.
While people with cancer face many nutritional challenges, it’s common for caregivers to have their own issues and concerns.
Focus on your breathing while practicing the single arm row. Exhale as the weight comes up and inhale as the weight goes down.
Cancer can have a profound impact on you, your loved ones and your caregivers. And you may feel grief, fear or anger. Sometimes, you might feel all of these things at once.
Discover an advanced version of a standard push-up, this modification uses a chair for added resistance. Always remember to progress slowly and work with your doctor to decide what exercises are right for you.
There are many ways your body may change when you're living with cancer.
When you're living with cancer, skin care might not be the first thing on your mind.
The standing calf raise can be performed at home. In addition to engaging your calf muscles, this exercise focuses on maintaining good posture and steady balance.
By being your own advocate, you can do more for your health and well-being.
Single leg press exercise can be customized and made more difficult by adding weights or combining with an additional move like the chair stand.
Fatigue is one of the most common symptoms experienced by patients...
Cancer treatment can affect the ability to chew or swallow...
This modified version of a standing calf raise increases resistance, creating a more advanced exercise. Always remember to progress slowly and work with your doctor to decide what exercises are right for you.
Diarrhea can be caused by certain cancer treatments.
Appetite loss is a common symptom experienced by patients...
Learn how to perform a side box squat at home. This exercise can help strengthen your legs while helping you focus on keeping your balance.
Cancer treatment affects the cells in the body that replicate the fastest and are the most sensitive.
Try out this hamstring stretch that can be easily modified for different ability levels.
Cancer treatment may result in nausea and vomiting.
Often, cancer treatment can cause increased sensitivity to smells...
Quadricep muscles are in the front of your legs and get used a lot with walking and exercise. Learn an easy way to stretch these muscles at home using a chair or stool for balance.
Consider the small decisions that become a part of your overall lifestyle.
Cancer treatment affects the cells in the body that replicate the fastest.
As you go through your cancer treatment, your doctor may prescribe different kinds of medicines or switch your medicine from one brand name to an alternative with another name. That new drug may be called a generic or a biosimilar.
If someone you love was diagnosed with cancer, stepping into the role of a caregiver may have felt natural to you.
If you're living with cancer, you might feel overwhelmed.
A cancer diagnosis may require spending some time at home to rest and recuperate.
Eating healthy is important for everyone—especially for those living with cancer.
Living with cancer can be stressful. From facing your diagnosis to undergoing treatments.
Constipation can be caused by certain cancer treatments as well as nausea and pain medications…
Decreased oral intake of calories along with the increased energy demands…