The step-up is a lower-body strength exercise that mimics the natural movement of climbing stairs. It’s simple but may be effective for building strength, stability, and balance.
Step-Ups
Mountain Pose is a foundational yoga posture that looks simple but is all about body alignment and mindful stillness.
Mountain Pose
Hip flexor stretches target the muscles at the front of your hips. These muscles are responsible for lifting your knees and bending at the waist.
Hip Flexor Stretch
The simple front arm raises demonstrated in this video are a strength training technique that may help strengthen your shoulders and improve your mobility.
Front Arm Raises
This exercise mimics the motion of rowing a boat and may help you strengthen your back.
Dumbbell Row
This simple arm circle exercise may provide some low-impact movement to improve your arm strength and range of motion.
Arm Circles
A tricep stretch targets the large muscle on the back of your upper arm. This exercise may help ease tension and improve flexibility.
Tricep Stretch
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