Forming healthy habits

Consider the small decisions that become a part of your overall lifestyle.

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As We Age

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As you look toward the future, learn how to plan for and make important changes in your life, one step at a time.

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An exercise specialist shares a few fun and easy ways to get moving indoors.

older adults doing yoga outside

Wellness is an ongoing, intentional way to live your best life. An exercise specialist shares five tips to support your personal wellness.

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Common cancer treatments may have an effect on your digestive system. Learn strategies to help improve your gut health.

Protein is important to help your body heal and recover after cancer treatment. Here are a few simple ways to add more protein into your daily meals.

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An exercise specialist shares a few simple exercises to help strengthen your muscles and increase your balance.

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Maintaining a healthy body weight is important during cancer treatment.
Move it for health

After a diagnosis, and with guidance from your doctor, regular physical activity is important...

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Discover how exercise can affect your brain and how it may be able to help improve your emotional well-being.

fruits and vegetables

A well-balanced diet includes healthy foods from all food groups. These are protein, grains, fruits and vegetables and healthy fats.

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Being informed about what has been prescribed for you and always asking your healthcare team any questions you may have, can help you take a more active role in your treatment plan.
woman reading food label in the grocery store

It is important to focus on nutrition during cancer treatment. One way to help yourself eat well is by being a smart shopper.

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Cancer and its treatment can be stressful. That’s why it’s important to learn some ways to help manage stress.

older adult woman feeling fatigued lying down in bed

Fatigue is one of the most common symptoms that people with cancer experience.

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Your medical team can provide you with options so that you can eat enough calories, protein and other nutrients.

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A caregiver is someone who’s there for a loved one, providing emotional care and practical help in their time of need.

tips and tricks for healthy meal prep

It helps to set yourself up for success when it comes to maintaining a healthy diet.

young woman and older adult woman holding smoothies
While people with cancer face many nutritional challenges, it’s common for caregivers to have their own issues and concerns.
older adult woman doing bicep curls

Physical activity is important for health and wellness. It is also helpful during cancer treatment.

Cancer can have a profound impact on you, your loved ones and your caregivers. And you may feel grief, fear or anger. Sometimes, you might feel all of these things at once.

There are many ways your body may change when you're living with cancer.

Skin deep: Protecting the body’s largest organ
When you're living with cancer, skin care might not be the first thing on your mind.
older adult woman speaking to doctor
By being your own advocate, you can do more for your health and well-being.
Anxious woman

Fatigue is one of the most common symptoms experienced by patients...

Healthy smoothies

Cancer treatment can affect the ability to chew or swallow...

Man outside

Diarrhea can be caused by certain cancer treatments.

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Appetite loss is a common symptom experienced by patients...

Surprised person

Cancer treatment affects the cells in the body that replicate the fastest and are the most sensitive.

Man scratching head

Cancer treatment may result in nausea and vomiting.

Making salad

Often, cancer treatment can cause increased sensitivity to smells...

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 Consider the small decisions that become a part of your overall lifestyle. 

Woman drinking water

Cancer treatment affects the cells in the body that replicate the fastest.

older adult woman looking at chart with her doctor
As you go through your cancer treatment, your doctor may prescribe different kinds of medicines or switch your medicine from one brand name to an alternative with another name. That new drug may be called a generic or a biosimilar.

If someone you love was diagnosed with cancer, stepping into the role of a caregiver may have felt natural to you.

Stressed woman

If you're living with cancer, you might feel overwhelmed.

Refresh your space

A cancer diagnosis may require spending some time at home to rest and recuperate.

Eating healthy is important for everyone—especially for those living with cancer.
older adult man and woman doing yoga outside to cope with stress

Living with cancer can be stressful. From facing your diagnosis to undergoing treatments.

Green smoothie

Constipation can be caused by certain cancer treatments as well as nausea and pain medications…

Woman on scale

Decreased oral intake of calories along with the increased energy demands…

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