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Discover different strength training, aerobic exercises and stretches you can consider trying. When designing an exercise routine, it is important to listen to your body and get guidance from your doctor.
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In the straight arm plank, you keep your abdominal core contracted to hold your body position.
You can perform the seated trunk twist from any stable chair or seat, making it an easy at-home exercise move.
The seated boat hold exercise aims to build abdominal core endurance while in a seated position for added stability.
Focus on strengthening your arms with a seated bicep curl. This exercise is easy to modify for varying strength levels by adjusting amount of weight being used.
Focus on your breathing while practicing the single arm row. Exhale as the weight comes up and inhale as the weight goes down.
Discover an advanced version of a standard push-up, this modification uses a chair for added resistance. Always remember to progress slowly and work with your doctor to decide what exercises are right for you.
The standing calf raise can be performed at home. In addition to engaging your calf muscles, this exercise focuses on maintaining good posture and steady balance.
Single leg press exercise can be customized and made more difficult by adding weights or combining with an additional move like the chair stand.
This modified version of a standing calf raise increases resistance, creating a more advanced exercise. Always remember to progress slowly and work with your doctor to decide what exercises are right for you.
Learn how to perform a side box squat at home. This exercise can help strengthen your legs while helping you focus on keeping your balance.
Try out this hamstring stretch that can be easily modified for different ability levels.