Fitness

 Consider the small decisions that become a part of your overall lifestyle. 

Hand holding phone
Explore LivingWith®

A free app designed to help manage life with cancer.

It's important to connect with friends and family, near and far. On LivingWith®,

you can build a circle of support.

Download LivingWith for free or
learn more about the app.

Live well

View By:

Learn about how some men are at a greater risk for certain types of cancers, and the challenges some communities may face.

An exercise specialist shares a few fun and easy ways to get moving indoors.

6 min read

Discover different strength training, aerobic exercises and stretches you can consider trying. When designing an exercise routine, it is important to listen to your body and get guidance from your doctor.

Since receiving a diagnosis of prostate cancer, these patients reflect on the importance of proactive screening and ongoing care for all patients, particularly older adults.

An exercise specialist shares a few simple exercises to help strengthen your muscles and increase your balance.

5 min read

Physical activity and structured exercise can help increase aerobic capacity, increase muscular strength and overall well-being.

Move it for health

After a diagnosis, and with guidance from your doctor, regular physical activity is important...

2 min read

Discover how exercise can affect your brain and how it may be able to help improve your emotional well-being.

4 min read

In the straight arm plank, you keep your abdominal core contracted to hold your body position.

Discover Support Designed for You

This Is for You is a guided online experience designed to give you the type of support you need so that you can make the most out of each day—in a way that's meaningful to you.

Fields marked with * are required