Fitness

Forming healthy habits

Consider the small decisions that become a part of your overall lifestyle.

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Discover different strength training, aerobic exercises and stretches you can consider trying. When designing an exercise routine, it is important to listen to your body and get guidance from your doctor.

Discover an advanced version of a standard push-up, this modification uses a chair for added resistance. Always remember to progress slowly and work with your doctor to decide what exercises are right for you.

This modified version of a standing calf raise increases resistance, creating a more advanced exercise. Always remember to progress slowly and work with your doctor to decide what exercises are right for you.

Quadricep muscles are in the front of your legs and get used a lot with walking and exercise. Learn an easy way to stretch these muscles at home using a chair or stool for balance.

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