Fitness

Forming healthy habits

Consider the small decisions that become a part of your overall lifestyle.

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understanding populations video for prostate cancer

Learn about how some men are at a greater risk for certain types of cancers, and the challenges some communities may face.

man and older adult woman dancing

An exercise specialist shares a few fun and easy ways to get moving indoors.

exercise recommendations for prostate cancer video

Discover different strength training, aerobic exercises and stretches you can consider trying. When designing an exercise routine, it is important to listen to your body and get guidance from your doctor.

age and early detection video for prostate cancer

Since receiving a diagnosis of prostate cancer, these patients reflect on the importance of proactive screening and ongoing care for all patients, particularly older adults.

older couple doing yoga to improve their balance

An exercise specialist shares a few simple exercises to help strengthen your muscles and increase your balance.

importance of exercise video

Physical activity and structured exercise can help increase aerobic capacity, increase muscular strength and overall well-being.

Move it for health

After a diagnosis, and with guidance from your doctor, regular physical activity is important...

older adult men playing basketball outside

Discover how exercise can affect your brain and how it may be able to help improve your emotional well-being.

straight arm plank video

In the straight arm plank, you keep your abdominal core contracted to hold your body position.

seated trunk twist video

You can perform the seated trunk twist from any stable chair or seat, making it an easy at-home exercise move.

seated boat hold video

The seated boat hold exercise aims to build abdominal core endurance while in a seated position for added stability.

seated bicep curl video

Focus on strengthening your arms with a seated bicep curl. This exercise is easy to modify for varying strength levels by adjusting amount of weight being used.

single arm row video

Focus on your breathing while practicing the single arm row. Exhale as the weight comes up and inhale as the weight goes down.

advanced push up video

Discover an advanced version of a standard push-up, this modification uses a chair for added resistance. Always remember to progress slowly and work with your doctor to decide what exercises are right for you.

standing calf raise video

The standing calf raise can be performed at home. In addition to engaging your calf muscles, this exercise focuses on maintaining good posture and steady balance.

single leg press video

Single leg press exercise can be customized and made more difficult by adding weights or combining with an additional move like the chair stand.

advanced calf raise video

This modified version of a standing calf raise increases resistance, creating a more advanced exercise. Always remember to progress slowly and work with your doctor to decide what exercises are right for you.

side box squat video

Learn how to perform a side box squat at home. This exercise can help strengthen your legs while helping you focus on keeping your balance.

hamstring stretch video

Try out this hamstring stretch that can be easily modified for different ability levels.

quadricep stretch video

Quadricep muscles are in the front of your legs and get used a lot with walking and exercise. Learn an easy way to stretch these muscles at home using a chair or stool for balance.

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