Well-Being

A habit is anything you do regularly enough that it becomes second nature. This brochure is focused on building new habits that may have a positive impact on your life.

As you look toward the future, learn how to plan for and make important changes in your life, one step at a time.

A guide to help manage the challenges of a cancer diagnosis while aging.

Since receiving your diagnosis, you may have noticed some changes in your sleep patterns. These pages offer tips to help you get a better night’s sleep.

Cancer can be a difficult topic to discuss with the people in your life. These topic starters can help make tough conversations more effective and focused.

Inspiration can come from anywhere. This booklet is intended to help you find inspiration by focusing on showing gratitude, being kind and maintaining hope.

Being informed about what has been prescribed for you and always asking your healthcare team any questions you may have, can help you take a more active role in your treatment plan.

Cancer and its treatment can be stressful. That’s why it’s important to learn some ways to help manage stress.

A place to track your activities, thoughts and feelings throughout treatment.

This guide was created to help you build on the healthy coping strategies you’re already using and discover new tools that you can use when you’re experiencing difficult emotions.

A caregiver is someone who’s there for a loved one, providing emotional care and practical help in their time of need.

Physical activity is important for health and wellness. It is also helpful during cancer treatment.

Cancer can have a profound impact on you, your loved ones and your caregivers. And you may feel grief, fear or anger. Sometimes, you might feel all of these things at once.

There are many ways your body may change when you're living with cancer.

When you're living with cancer, skin care might not be the first thing on your mind.

By being your own advocate, you can do more for your health and well-being.

 Consider the small decisions that become a part of your overall lifestyle. 

As you go through your cancer treatment, your doctor may prescribe different kinds of medicines or switch your medicine from one brand name to an alternative with another name. That new drug may be called a generic or a biosimilar.

If someone you love was diagnosed with cancer, stepping into the role of a caregiver may have felt natural to you.

If you're living with cancer, you might feel overwhelmed.

A cancer diagnosis may require spending some time at home to rest and recuperate.

Living with cancer can be stressful. From facing your diagnosis to undergoing treatments.