Well-Being

Forming healthy habits

Consider the small decisions that become a part of your overall lifestyle.

Live well

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A habit is anything you do regularly enough that it becomes second nature. This brochure is focused on building new habits that may have a positive impact on your life.

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Making changes—a step-by-step guide to setting healthy goals

As you look toward the future, learn how to plan for and make important changes in your life, one step at a time.

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Managing cancer at
an older age

A guide to help manage the challenges of a cancer diagnosis while aging.

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Helping you get a
better night’s sleep

Since receiving your diagnosis, you may have noticed some changes in your sleep patterns. These pages offer tips to help you get a better night’s sleep.

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Talking it out

Cancer can be a difficult topic to discuss with the people in your life. These topic starters can help make tough conversations more effective and focused.

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Finding everyday inspiration

Inspiration can come from anywhere. This booklet is intended to help you find inspiration by focusing on showing gratitude, being kind and maintaining hope.

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Managing your prescription medicines

Being informed about what has been prescribed for you and always asking your healthcare team any questions you may have, can help you take a more active role in your treatment plan.

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Relaxation techniques to care for your mind and body

Cancer and its treatment can be stressful. That’s why it’s important to learn some ways to help manage stress.

4 min read

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My journal tracker

A place to track your activities, thoughts and feelings throughout treatment.

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Discovering new ways to cope

This guide was created to help you build on the healthy coping strategies you’re already using and discover new tools that you can use when you’re experiencing difficult emotions.

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Three ways to help your loved one during cancer treatment

A caregiver is someone who’s there for a loved one, providing emotional care and practical help in their time of need.

5 min read

5 ways to make physical activity a part of your life during treatment

Physical activity is important for health and wellness. It is also helpful during cancer treatment.

3 min read

Facing depression and anxiety while living with cancer

Cancer can have a profound impact on you, your loved ones and your caregivers. And you may feel grief, fear or anger. Sometimes, you might feel all of these things at once.

6 min read

Life after a mastectomy

There are many ways your body may change when you're living with cancer.

4 min read

Skin deep: Protecting the body's largest organ

When you're living with cancer, skin care might not be the first thing on your mind.

3 min read

Stand up for your health

By being your own advocate, you can do more for your health and well-being.

4 min read

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Forming healthy habits

Consider the small decisions that become a part of your overall lifestyle.

2 min read

older adult woman looking at chart with her doctor

As you go through your cancer treatment, your doctor may prescribe different kinds of medicines or switch your medicine from one brand name to an alternative with another name. That new drug may be called a generic or a biosimilar.

3 min read